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Today)
W: 46.3kg, F: 18.1%, M: 36.0kg
Yesterday)
W: 45.7kg, F: 18.0%, M: 35.6kg
What I ate yesterday:
Breakfast: Boiled egg, Butter(1Tbs)
Lunch: Tuna salad, Low-fat yogurt+rice bran, Shredded chicken+purple potatoes, Miso soup+Nori
Dinner: Sea weed and avocado salad, Hamburger(2 patties and no buns), Fried zucchini and potatoes, nuts
We watched Trump vs Biden from 18:00 last night, so we ordered dinner from outside. Good reason for no cooking. 😏
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102.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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