N851JM's Journal, 18 August 2013

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Weigh In record (no journal entry) for 18 August 2013

184.0 lb Lost so far: 20.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:

895 kcal

Fat: 52.79g | Prot: 41.89g | Carb: 83.69g. Breakfast: Strawberries , Canadian Bacon, Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original. Lunch: On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Sweet Cherries. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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N851JM's Journal, 18 August 2013

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