Weigh In record (no journal entry) for 30 September 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1206 kcal
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Fat: 41.52g | Prot: 43.66g | Carb: 170.16g.
Breakfast: Café, Leche, Kellogg's Bran Flakes. Lunch: Habas, Arroz a la Mexicana. Dinner: Queso de Cabra, Papa Cocida, Tortillas de Maíz. Snacks/Other: Starbucks Latte Macchiato (Venti), Azúcar, Coffee-Mate Original Powder Creamer, Café, Krispy Kreme Sugar Doughnut. more...
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gaining 12.3 lb a week
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Tayel N's weight history
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