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So viel Wasser...
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244.5 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1667 kcal
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Fat: 89.73g | Prot: 81.82g | Carb: 129.76g.
Breakfast: Johannisbeeren, Multipower 100% Pure Whey Rich Chocolate, My Muesli Tigernussbeere Lower Carb, Seeberger Datteln, Alesto Pecannusskerne, Alnatura Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst. Lunch: VielLeicht Pfefferbeisser, Hallo Pizza Joghurtdressing, Radicchio, Gartenkrone Prinzessbohnen , Tomaten, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Ei. Dinner: Blumenkohl, Thermomix Kürbissuppe mit Kokosmilch, Alnatura Kokosöl Nativ. Snacks/Other: Dickmann's Schokokuss, Rinatura Bio Reiswaffeln Schoko. more...
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3575 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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