Weigh In record (no journal entry) for 30 September 2020
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137.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1470 kcal
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Fat: 44.74g | Prot: 150.39g | Carb: 118.54g.
Breakfast: Profile Strawberry Lemonade Drink, V8 V-fusion Diet Strawberry Lemonade, Profile Cereal, Bananas. Lunch: Schwan's Boneless Skinless Chicken Breast Filet, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Dinner: Schwan's Mixed Vegetables, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Sanford Profile Pre Workout (Profile), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Apples. more...
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losing 0.1 lb a week
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