Weigh In record (no journal entry) for 10 December 2010
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301.6 lb
Lost so far: 17.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1541 kcal
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Fat: 79.42g | Prot: 64.49g | Carb: 140.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: French Fries, Spicy Chicken Wing, Spicy Chicken Leg, Spicy Chicken Breast, Biscuits. Snacks/Other: Coke (12 oz). more...
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losing 18.2 lb a week
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