Weigh In record (no journal entry) for 10 December 2010
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166.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1704 kcal
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Fat: 45.71g | Prot: 91.92g | Carb: 234.43g.
Breakfast: Sun Chips Original, Hazelnut Coffee Creamer, Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed) . Lunch: Fuji Apples, Chicken and Rice Soup to Go. Dinner: Yellow Sweet Corn, Dinner Rolls , Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts, Large Marshmallows. more...
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2981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Swimming (fast) - 48 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 2 minutes. more...
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steady weight
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