Weigh In record (no journal entry) for 05 February 2009
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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2984 kcal
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Fat: 114.51g | Prot: 81.30g | Carb: 380.91g.
Breakfast: All Bran Honey Nut, yogurt dairyland, Moca. Lunch: black forest ham, cheddar cheese, lettuce, tomato, cucumber, sprouts, brown bread, fruit salad. Dinner: virgin margarita, Bruschetta Feta Flatbread, Pita Bread Wedges , four cheese spinach dip. Snacks/Other: hard candy, 7up, nibs, Buttered Popcorn Popped in Oil. more...
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1937 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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