Weigh In record (no journal entry) for 30 September 2020
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162.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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782 kcal
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Fat: 43.55g | Prot: 56.48g | Carb: 43.98g.
Lunch: Sadia Linguiça Fininha, Carne Moída Refogada, Caldo de Abóbora. Dinner: Sadia Linguiça Fininha, Caldo de Abóbora, Carne Moída Refogada. Snacks/Other: Nestlé Creme de Leite, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Morangos. more...
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losing 2.2 lb a week
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