Weigh In record (no journal entry) for 30 September 2020
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2308 kcal
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Fat: 139.66g | Prot: 146.21g | Carb: 110.10g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sticks, Caesar Salad with Romaine, Parmesan Cheese (Shredded). Snacks/Other: Slim Jim Original Smoked Snack Sticks, Mountain Dew Diet Supernova (Bottle). more...
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losing 1.4 lb a week
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