Weigh In record (no journal entry) for 30 September 2020
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277.9 lb
Lost so far: 22.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1230 kcal
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Fat: 76.35g | Prot: 69.42g | Carb: 41.27g.
Breakfast: Hard-Boiled Egg , Tim Hortons Coffee with 2 Creams (Large), Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast, Tim Hortons Coffee with 2 Creams (Large). Lunch: Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...
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losing 19.6 lb a week
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