Weigh In record (no journal entry) for 10 December 2010
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173.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1659 kcal
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Fat: 42.04g | Prot: 68.63g | Carb: 210.89g.
Breakfast: Fruit Naturals Red Grapefruit, Better Start Light Multi-Grain English Muffin, Natural Peanut Butter, Banana, DDSmart Hot Latte Lite. Lunch: Foodles sweet apples, grapes & cheese. Dinner: Merlot Wine, Tomato Sauce, Instant Brown Rice, Chicken Breast, Green Peppers, Reduced Guilt Multigrain Salted Chips. more...
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losing 3.7 lb a week
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