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Good morning everyone, I’m a little deflated. For the last five days my calorie intake has been under 1000 and the scale hasn’t moved that much. I was almost sure I lost a pound or two today but the scales the same. I’m fasting on top of eating minimal calories. The one thing I’ve noticed is my carbs and fat is higher than my protein so maybe that’s it? I thought calories in are the same calories. 🤷🏼♀️
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265.1 lb
Lost so far: 10.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1070 kcal
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Fat: 39.00g | Prot: 79.00g | Carb: 107.00g.
Breakfast: Trader Joe's Organic Firm Tofu. Lunch: Trader Joe's Organic Coconut Milk, Wal-Mart Frozen Whole Kernel Golden Corn, Season's Choice Steamed Garden Medley. Dinner: LeanFit Whey Protein Shake - Natural Chocolate, Enjoy Life Dark Chocolate Morsels, 365 Black Beans No Salt Added, Now Foods Steel Cut Oats. more...
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steady weight
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