Weigh In record (no journal entry) for 30 September 2020
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145.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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761 kcal
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Fat: 28.07g | Prot: 12.27g | Carb: 113.59g.
Breakfast: Eggo Blueberry Waffles, Becel Margarine. Lunch: Tim Hortons Blueberry Muffin. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Strawberries . more...
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losing 1.3 lb a week
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