Weigh In record (no journal entry) for 18 August 2013
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278.7 lb
Lost so far: 5.3 lb.
Still to go: 146.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1377 kcal
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Fat: 68.00g | Prot: 91.74g | Carb: 108.08g.
Breakfast: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Parkay Spray Butter, Peter Pan Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Dinner: Fisher Chopped Pecans, Great Value 6" Flour Tortillas, Celery , Roasted Broiled or Baked Chicken Breast, Grapes, Kraft Miracle Whip Dressing, Young Green Onions. Snacks/Other: Jell-O Liveactive Milk Chocolate Bliss Pudding Snacks, Weight Watchers Colby Jack Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. more...
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3212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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