Weigh In record (no journal entry) for 30 September 2020
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1342 kcal
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Fat: 69.23g | Prot: 67.36g | Carb: 116.06g.
Breakfast: Skippy Creamy Peanut Butter, Apples . Lunch: Jell-O Sugar Free Cherry, Oscar Mayer Meat & Cheese Plate. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Cherry. more...
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losing 9.8 lb a week
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