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starting my weight loss journey. I am finally ready. I have lost almost 20 pounds from my highest weight of 360. I didnt realize I lost 8 more since I was on the scale last. I have high hopes at accomplishing this goal.
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342.0 lb
Lost so far: 0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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860 kcal
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Fat: 16.50g | Prot: 28.00g | Carb: 147.00g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Hy-Vee Lowfat Strawberry Yogurt, Lifesavers Pep-O-Mint Mints, Mountain Dew KickStart Black Cherry, Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.1 lb a week
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