|
Working hard, eating right and working out. Lesson learned....no more beer! Not worth it!
|
182.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 August 2013:
|
2081 kcal
|
Fat: 94.85g | Prot: 83.92g | Carb: 236.33g.
Lunch: Dairy Queen Ice Cream Cake, No Name Dill Pickles with Garlic, Tomatoes, President's Choice Dijon Mustard, Stuffed Green Olives, Cheddar Cheese, Wonder Hot Dog Bun, Schneider's Country Naturals Weiner. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Patak's Butter Chicken Sauce, President's Choice Edamame, Basmati Rice (Cooked). Snacks/Other: Aquafina Plus+ Vitamins Enhanced Water - Orange Tangerine, Coffee, Quaker Crispy Minis Crunchy Dill. more...
|
|
2800 kcal
|
Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
 Comments
Doesn't that suck about no beer. I love beer - but agree with you. I've been having glasses of "Skinny Grape" wine instead. 80 cals a glass. It's not bad.
18 Aug 13 by member: Nicola112
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eugenia53's weight history
|