RN16's Journal, 30 September 2020

165.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 27.76g | Prot: 35.92g | Carb: 84.70g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pepperidge Farm Pumpkin Spice Swirl Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Great Value Saltine Crackers, Tuna in Oil (Canned), Kraft Miracle Whip Light Dressing. Dinner: Duplin Scuppernong Wine. Snacks/Other: Equate Sugar-Free Daily Fiber. more...

2530 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...