Weigh In record (no journal entry) for 10 December 2010
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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917 kcal
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Fat: 21.99g | Prot: 43.47g | Carb: 127.89g.
Breakfast: Yoplait plus yogurt, tea, sugar. Lunch: mini wheats, Bumble bee tuna, sugar, spinach. Dinner: sweet white wine, sugar, tea, water, turkey, Feta cheese, Lasagna - low fat, no meat. Snacks/Other: almonds, 1% Fat Milk, coffee, sugar. more...
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1558 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Donna N's weight history
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