Weigh In record (no journal entry) for 30 September 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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786 kcal
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Fat: 43.80g | Prot: 51.06g | Carb: 57.94g.
Breakfast: La Chona Panela Mexican Farmers Cheese, L'oven Fresh Split Top Wheat Bread, Gala Apples, Egg, Smoked or Cured Bacon. Lunch: La Chona Fresco Mexican Crumbling Cheese, Chicken Stock , Garlic , Olive Oil , Broccoli Stalks , Friendly Farms Unsweetened Almond Milk Original. Dinner: Salmon, Butternut Winter Squash . more...
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losing 3.1 lb a week
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Haydee85's weight history
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