Weigh In record (no journal entry) for 30 September 2020
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163.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1549 kcal
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Fat: 56.70g | Prot: 82.17g | Carb: 185.94g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Acorn Winter Squash, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Extra Virgin Olive Oil, Sweet Potato, Brussels Sprouts, Stuffed Pepper with Rice and Meat. Snacks/Other: Honeydew Melons. more...
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losing 9.1 lb a week
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