Weigh In record (no journal entry) for 30 September 2020
|
156.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
403 kcal
|
Fat: 3.48g | Prot: 46.84g | Carb: 51.32g.
Breakfast: Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Grape Tomatoes. Dinner: Aqua Star Raw Scallops, Cabbage. Snacks/Other: Strawberries. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|