Weigh In record (no journal entry) for 30 September 2020
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251.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1857 kcal
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Fat: 57.72g | Prot: 61.90g | Carb: 289.75g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Oatmeal, Bai Bolivia Black Cherry, Bai Narino Peach Tea, Bai Kula Watermelon (Bottle). Lunch: Twizzlers Twizzlers, Outshine Strawberry Fruit Bar, Smucker's Low Sugar Strawberry Preserves, Jif Reduced Fat Jif to Go, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Tillamook Extra Sharp Cheddar Cheese, Skinny Pop Popcorn (18g), Amy's Light & Lean Spaghetti Italiano. more...
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2977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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