Weigh In record (no journal entry) for 30 September 2020
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1296 kcal
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Fat: 33.94g | Prot: 50.10g | Carb: 195.51g.
Breakfast: Röd Paprika, Sallad, Tomater, Keso (med Låg Fetthalt 2% Mjölkfett), Kavli Flatbröd. Lunch: Satsumas, Frysta Hallon, Valio Profeel Proteiinirahka Vanilja. Dinner: Socker, Lingon, Koskikylän Pinaattilettu. Snacks/Other: Valio Arki Eila Laktoositon Kevytmaitojuoma, Kellogg's Red Berries, Solero Exotic, Gouda eller Edamer Ost, Mjälloms Havre Tunnbröd. more...
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46 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 2.3 lb a week
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