mandydb2's Journal, 30 September 2020

154.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 39.62g | Prot: 41.01g | Carb: 167.05g.   Breakfast: Banana, Alpro Blueberry Yoghurt. Lunch: Doritos Chilli Heatwave (30g). Dinner: Birds Eye Vegetable Rice, Asda Tempura Chicken Mini Fillets. Snacks/Other: Swizzels Matlow Drumstick Squashies , Oasis Summer Fruits (Bottle), Hartley's Sugar Free Orange Jelly, Walkers Wotsits (16.5g), Twix Twin Top. more...

2707 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 5 hours, Fitbit - 9 hours. more...