Weigh In record (no journal entry) for 30 September 2020
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176.1 lb
Lost so far: 38.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1108 kcal
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Fat: 65.27g | Prot: 65.18g | Carb: 72.03g.
Lunch: Ovo, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Ritter Geléia de Laranja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada, Tomates, Alface Romana, Wickbold Wrap 100% Integral. Snacks/Other: Piraquê Leite Maltado, Piracanjuba Leite em Pó Desnatado , Abacate, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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 Comments
Uauuu parabéns!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😃😃😃
04 Oct 20 by member: sklenke
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