Weigh In record (no journal entry) for 30 September 2020
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1695 kcal
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Fat: 49.59g | Prot: 84.04g | Carb: 180.51g.
Breakfast: Thé Vert. Lunch: Saucisson Sec, OKA Fromage Oka, Thé Vert, Biscuits aux Flocons d'Avoine. Dinner: Courgette, Saumon Sauvage de l'Atlantique, Riz Blanc (Long Grain), Rickard's Red Beer. Snacks/Other: Chips, Coaticook Crème Glacée Double Chocolat, Thé Vert, Thé Vert, Thé Vert, Thé Vert, Pommes, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Thé Vert. more...
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losing 4.6 lb a week
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