Weigh In record (no journal entry) for 30 September 2020
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1246 kcal
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Fat: 45.55g | Prot: 47.87g | Carb: 175.98g.
Breakfast: Cebollas, Zumo de Limón, Té Supremo Té Chai, Huevo. Lunch: Piña, Apio, Perejil, Cebollin, Cebollas, Zumo de Limón, Dole Lechuga Escarola. Dinner: Té (Infusión), Palta Hass, Fuchs Pan Molde Integral, Lider Surtido de Mariscos, Cebollin. Snacks/Other: Lay's Papas Fritas Corte Americano, Mote, Ciruelas Deshidratadas, Azúcar Granulada. more...
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losing 13.9 lb a week
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