Weigh In record (no journal entry) for 30 September 2020
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1744 kcal
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Fat: 80.23g | Prot: 81.22g | Carb: 183.55g.
Breakfast: Friendly Farms Coffee Creamer, Green Smoothie, Coffee. Lunch: Crystal Light Lemonade Drink Mix, Hershey's Milk Chocolate Bar, Pickles, Boar's Head Black Forest Deli Ham, Flatout Multigrain Flatbread, Sargento Ultra Thin Baby Swiss Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Pepperidge Farm Top Sliced Hot Dog Buns, Hormel Chili with Beans, French's Classic Yellow Mustard, Great Value Shredded Sharp White Cheddar Cheese, Ball Park Beef Frank, Ore-Ida Golden Tater Tots. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Smarties Parties Assorted Candy, Great Value Original Beef Jerky. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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