syl70's Journal, 04 December 2010

174.6 lb Lost so far: 13.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 56.69g | Prot: 72.47g | Carb: 245.58g.   Breakfast: Panettone. Lunch: Melanzana Cotta, Taleggio, Couscous (Cotto). Dinner: Clementine, Pane di Grano Duro a Fette, Prosciutto Crudo, Lasagne di Carne. Snacks/Other: Crema di Yogurt Chantilly, Gelsomini, Clementine. more...

2037 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...