Weigh In record (no journal entry) for 10 December 2010
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177.5 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1837 kcal
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Fat: 74.21g | Prot: 75.85g | Carb: 226.11g.
Breakfast: Cereali di Granola, yogurt, Zucchero, Caff� Espresso. Lunch: Caffè Espresso, Zucchero, Banane, Bieta a Coste, Riso Bianco (Grani Medi, Cotto), Pollo al Curry. Dinner: Arance, Olio Extra Vergine di Oliva, Pomodorini Secchi, Pomodori Ciliegini, Vallelata, Crackers, Panlight Bio, Formaggio Brie. Snacks/Other: Fede, Gelati al Cioccolato, Clementine, sugar, coffee. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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