Weigh In record (no journal entry) for 30 September 2020
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221.0 lb
Lost so far: 28.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1570 kcal
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Fat: 77.92g | Prot: 87.62g | Carb: 165.58g.
Breakfast: Egg. Lunch: Raw Vegetable, Trader Joe's Organic Raw Almonds, Specially Selected Premium Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Season's Choice Garden Fresh Sweet Peas, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Butter , Parmesan Cheese (Shredded) , Delallo Italian Seasoned Breadcrumbs, Pacific Cod Fillets. Snacks/Other: Kind Dark Chocolate & Roasted Peanuts Bark. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 7.0 lb a week
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