Weigh In record (no journal entry) for 30 September 2020
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2157 kcal
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Fat: 59.58g | Prot: 131.92g | Carb: 286.09g.
Breakfast: Great Value Pure Maple Syrup , Eggo Multigrain Whole Wheat Waffles, Fratelli Beretta Dry Coppa, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Great Value Shredded Mozzarella Cheese. Lunch: Cafe21 Cafe21, Salt, Costco Beef Loin Flap Meat, Marketside Organic Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Unsalted white rice. Dinner: Kirkland Signature Organic Chicken Breasts, Great Value Corn Tortillas. Snacks/Other: Bananas, Quaker Quick 1-Minute Oats, Kellogg's Frosted Mini-Wheats Original, So Delicious Coconut Milk Unsweetened, Kirkland Signature Greek Yogurt, Apples. more...
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gaining 4.2 lb a week
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