Weigh In record (no journal entry) for 30 September 2020
|
234.9 lb
Lost so far: 131.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
2209 kcal
|
Fat: 86.26g | Prot: 155.69g | Carb: 207.56g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Hormel Original Canadian Bacon, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kraft Singles Thin Slices. Lunch: Hormel Compleats Macaroni & Cheese, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Red Raspberries, Great Value Whole Milk. Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
|
|
3923 kcal
|
Activities & Exercise:
Peloton - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|