Weigh In record (no journal entry) for 10 December 2010
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126.5 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2029 kcal
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Fat: 84.83g | Prot: 115.08g | Carb: 192.02g.
Breakfast: Polenghinho sabor requeijão, torrada, Queijo Tipo Cottage, Achocolatado, leite Sensy semidesnatado 90% menos lactose. Lunch: Sorvete Pistache Diet, Ground Beef (95% Lean / 5% Fat), black beans, white rice. Dinner: Grilled Chicken Drumstick, Vanilla Ice Creams, Dutch Apple Pie, Hearts Of Palm (Canned), Cherry Tomatoes, Garden Salad, Baguette, linguica suina, Potato Salad. Snacks/Other: Biscoito de Arroz Sembei. more...
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2214 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Shopping - 1 hour. more...
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losing 0.3 lb a week
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jtedesco's weight history
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