Weigh In record (no journal entry) for 30 September 2020
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1536 kcal
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Fat: 53.47g | Prot: 52.60g | Carb: 211.08g.
Breakfast: Auchan Bolacha Água e Sal, Pão de Mistura, Manteiga, Nestlé Cevada Pensal. Lunch: Pingo Doce Sandes de Frango, Continente Rissóis de Carne. Dinner: Salada Russa, Sopa de Legumes. more...
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gaining 2.1 lb a week
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sandyluka's weight history
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