Abransford's Journal, 18 August 2013

141.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 27.02g | Prot: 76.07g | Carb: 256.16g.   Breakfast: Clementines, Sugar Free French Vanilla Coffee Creamer, Coffee, Lite Greek Blueberry Yogurt. Lunch: Carrots, Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Black Beans (Canned), Whole Wheat Low Carb & Low Fat Tortillas, Part Skim Mozzarella Cheese, Chicken Breast. Snacks/Other: Chocolate Chip Cookies (34g), Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup. more...

2109 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 45 minutes, Exercise machine (moderate) - 40 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...