Sals's Journal, 09 December 2010

289.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 45.49g | Prot: 68.62g | Carb: 215.23g.   Breakfast: Tuna in Water (Canned), Instant Oatmeal - Maple and Brown Sugar. Lunch: Garden Salad, Tuna in Water (Canned), Lowfat Fruit Variety Yogurt. Dinner: Thousand Island Salad Dressing, Garden Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...

4377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...