Weigh In record (no journal entry) for 30 September 2020
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1631 kcal
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Fat: 115.25g | Prot: 85.00g | Carb: 24.00g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Mac's Original Pork Skins, Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Green Giant Fresh Baby Cut Carrots, Great Value Sliced Cheese 2%, Shop 'n Save Hamburger Dill Pickle Chips, IHOP Fried Eggs, Costco Hamburger Patty. Snacks/Other: Vodka. more...
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2288 kcal
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Activities & Exercise:
Weights - 27 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 10 hours and 20 minutes, Desk Work - 7 hours and 14 minutes. more...
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losing 4.2 lb a week
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