RSFM's Journal, 09 December 2010

139.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 107.50g | Prot: 67.50g | Carb: 229.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Americano Mahi Mahi Soft Taco. Snacks/Other: Oreo Chocolate Sandwich Cookies, TLC Chewy Granola Bars - Dark Mocha Almond, Chocolate Miniatures. more...

1940 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...