Weigh In record (no journal entry) for 18 August 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1646 kcal
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Fat: 51.03g | Prot: 105.10g | Carb: 186.80g.
Breakfast: Feijão Carioca Cozido, Arroz Integral. Lunch: Del Valle Suco de Pêssego Light, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nissin Miojo de Galinha Caipira. Snacks/Other: Pipoca Branca (em Óleo), Suco de Pêssego Light, Mussarela, Brioche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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1530 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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Erica Borges's weight history
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