Weigh In record (no journal entry) for 18 August 2013
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183.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1407 kcal
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Fat: 56.23g | Prot: 103.03g | Carb: 122.89g.
Breakfast: Soft Boiled Egg, Home Fries with Green or Red Peppers and Onions, Roti. Dinner: Chicken (Skin Not Eaten), Potato French Fries, Chicken Breast. Snacks/Other: Pepsi Diet Pepsi, Black Forest (Chocolate-Cherry) Cake. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 5 hours. more...
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losing 4.6 lb a week
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