Weigh In record (no journal entry) for 10 December 2010
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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967 kcal
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Fat: 20.36g | Prot: 83.15g | Carb: 115.83g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: whole wheat bread, eggs. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baked or Broiled Haddock. Snacks/Other: Baby Carrots, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Light String Cheese. more...
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losing 9.1 lb a week
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