Weigh In record (no journal entry) for 30 September 2020
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309.5 lb
Lost so far: 92.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1587 kcal
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Fat: 70.06g | Prot: 123.32g | Carb: 115.86g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, Oats Cereal (Instant, Dry, Fortified). Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Harvestime Potato Chips , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Orange, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 7.7 lb a week
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