Weigh In record (no journal entry) for 30 September 2020
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192.2 lb
Lost so far: 59.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1505 kcal
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Fat: 42.91g | Prot: 104.11g | Carb: 179.82g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Raisins, Banane, Zespri Kiwi Sungold, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris. Dinner: Miel, Pural Shiitake, Huile de Sésame, Surasang Gochujang , Oignons, Poivrons Rouges Doux, Le Gaulois Blanc de Poulet, Suzi Wan Vermicelles de Riz, Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette. more...
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2345 kcal
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Activities & Exercise:
Vélo d'appartement - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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