LMR6478's Journal, 18 August 2013

148.6 lb Lost so far: 5.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 34.09g | Prot: 47.19g | Carb: 125.59g.   Breakfast: Kroger Blueberry Instant Oatmeal, Blueberries (Unsweetened, Frozen), Coffee, Bananas. Lunch: Chef Solutions Sesame Thai Noodle Salad, Carrots, Hummus, 100% Whole Wheat Pita Bread. Dinner: Syrah Wine, Ciabatta, Bread (Home Recipe or Bakery), Eggplant Dip, Wegmans Autumn Roasted Vegetables, Baked or Broiled Salmon. Snacks/Other: Olympus Greek Yogurt 2%, Ростагроэкспорт Творог 0%, 100% Whole Wheat Pita Bread. more...

3870 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 11 minutes, Desk Work - 10 hours and 29 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...