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c'est timide mais ça bouge ...
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133.2 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1893 kcal
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Fat: 55.52g | Prot: 42.43g | Carb: 312.30g.
Breakfast: Beurre (Salé), Pain de Maïs (Recette Maison), Pamplemousse, Conserves de Confiture, Tassimo Café Long, Lidl Chicorée Café, Lait de Riz. Lunch: Nescafé Café Soluble, Biscuits Sablés, Sojasun Yaourt Chocolat, Vinaigrette, Auchan Tielle Setoise, Haricots Verts Cuits (à partir de Frais), Champignons. Dinner: Datte, Notre Jardin Ratatouille, Italiamo Riso Arborio. Snacks/Other: Melon. more...
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2238 kcal
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Activities & Exercise:
Studying - 2 hours, Vacuuming - 10 minutes, Housework - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Music playing - 1 hour. more...
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losing 3.1 lb a week
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