Weigh In record (no journal entry) for 30 September 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2995 kcal
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Fat: 132.25g | Prot: 156.00g | Carb: 277.38g.
Breakfast: Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Leche Semidesnatada. Dinner: Tortitas, Eroski Surtido de Pastas, Hacendado Pollo Asado, Hacendado Guisantes Congelados, Garbanzos Crudo, Cebollas, Hacendado Espinaca Cortada, Maggi Puré de Patatas, Tomate Frito. more...
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losing 12.3 lb a week
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sunsum31's weight history
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