lori62's Journal, 09 December 2010

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 59.63g | Prot: 57.37g | Carb: 151.14g.   Breakfast: Margarine (Vegetable Oil, 20% Fat), Plain Pancakes. Lunch: pizza crust, Mozzarella Cheese (Part Skim Milk), Grilled Zucchini. Dinner: Extra Virgin Olive Oil, Cos or Romaine Lettuce, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Apple Juice (Canned or Bottled). more...

2564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...